Relax, now just relax...

Relaxation/Breathing Technique...It can be done at any time.
This breathing exercise requires a certain amount of focus that is extremely helpful in keeping our minds free from anxious thought and distractions.

THIS IS NOT COMPLICATED, really.

1. Sit in a comfortable position.
2. Rest the index finger and third finger of your right hand on your forehead.
3. Close your right nostril with your thumb.
4. Inhale slowly and soundlessly through your left nostril.
5. Close your left nostril with your ring finger and simultaneously open your right nostril by removing your thumb.
6. Exhale slowly and soundlessly and as thoroughly as possible through your right nostril.
7. Inhale through your right nostril.
8. Close your right nostril with your thumb and open your left nostril.
9. Exhale through your left nostril.
10. Inhale through your left nostril. And so on and so forth.

You can begin by doing five cycles, gradually increasing the number to ten or even twenty-five.

Erol Graduates From Air Force Academy

So proud!

Happy to have the family.

REALLY happy to have the WHOLE family.

Met Holly, Vincent and Melia for dinner.

Alev, Derya, Jeffery, Connie & Mark

Visiting Back East

Mark's Buddies. Mace, the guy on the left, is the friend that introduced Mark and I. They guy in the middle is Gary, Mark's commanding officer during the Kosovo War. Gary just retired from the Air Force. We were there to celebrate the event.

Mark and I spent a really nice week in Maryland. We saw three of Marks seven siblings. This is Patrick's Family.
Pat, Amy, Ryan, Tate, Katlin, Allison, Aiden and Justin

We took pictures with two cameras and one of the cameras broke so we don't have the rest of the visit to Maryland in photos.

Of Course, Jeffery has been playing golf. Lots of golf...